Frequently Asked Questions

TrackHabit utilizes publicly available information from interviews and other sources about successful people to create a list of habits that they may have developed over time to create a curated activity list of habits.

TrackHabit acts as your personal advisor, using AI to suggest activities that help you achieve your specific goals, backed by timely reminders and notifications to keep you on track. Beyond that, a completion-likelihood ring on each activity shows how consistent you've recently been with it, and your HabitScore gives you a single number for how consistently you're following through overall — so you always know where you stand, not just what you're supposed to do.

Yes. Building a routine isn't about hitting a magic number of days — research shows habit formation actually takes anywhere from about three weeks to several months, depending on the habit and the person. Instead of chasing a deadline, TrackHabit focuses on consistency: reminders keep you on track day to day, streak milestones celebrate you at day 3, 7, 14, and 30, and your HabitScore tracks your overall consistency over time — so the routine builds itself through repetition, not a countdown.

HabitScore is a single score from 0 to 100 that reflects how consistently you're completing your goals overall. It updates automatically as you complete or skip activities and groups you into one of five bands, from Dormant to Flourishing. You can see how it's trending over time, and how each of your individual goals is contributing to it, in the Reports tab.

TrackHabit turns a goal you describe in plain language into a full daily activity plan generated by AI. Key features include reminders and notifications for every scheduled activity, activity tracking and streaks, a completion-likelihood ring that shows how likely you are to finish each activity based on your recent consistency, and HabitScore — a single 0-100 score, with milestones and trend reports, for your overall consistency. You can also log a value (like miles, pages, or minutes) each time you complete an activity, sync progress from Apple Health, get personalized insights on each goal, choose exactly which notifications you receive, and set "My day" so AI plans are scheduled inside the hours you're actually awake. We're continuously adding more as we learn from real usage.

TrackHabit sends out timely reminders and tracks the status of your routine to assist with habit formation. Streak milestones at day 3, 7, 14, and 30 keep momentum visible along the way, and your HabitScore shows your overall consistency trend so you can see the habit forming, not just guess at it.

Yes. Every activity is tracked against its schedule, and a completion-likelihood ring shows how consistent you've been with it recently. For a bigger-picture view, HabitScore gives you a single 0-100 score for your overall consistency, with trend charts (3 months, 6 months, a year, or all time) and a breakdown of how each individual goal is contributing — all in the Reports tab. If you log a value when you complete an activity, each activity shows a 30-day trend with your latest, average, and total, and Reports has a "What you logged" section for all your measured activities.

TrackHabit utilizes AI in the background to translate your statements into goals. Setting up goals and activity is super easy, just enter your statement as you would talk to a chat bot and leave the rest of it to us to extract goals from your statement and create an activity plan. AI-generated plans run for 3 months, and if you'd rather set your own dates, you can add a goal manually and pick its start and end dates. Whichever way you create a goal, you see the full schedule and can adjust it before it's saved.

We are testing this feature with a beta user group before releasing it to the app. As of now TrackHabit only manages schedules that are entered but we are hopeful to release the feature to the public soon.

Timely reminders, activity tracking, and a history of past activity are the core support to help you build habit consistency. On top of that, streak milestones celebrate consistency as it happens, and HabitScore gives you a single, ongoing measure of how consistent you've been — so support isn't just reactive tracking, it's a running picture of your progress.

Yes. Once you connect Apple Health, activities like walks, runs, and cycling can pull their progress straight from Health, so there's nothing to log by hand. TrackHabit only asks once per goal, and if you decline you can still log values yourself. You can turn the connection on or off anytime under More → Apple Health.

Once a goal has enough history, TrackHabit looks for patterns in how it's going — like the day of the week you most often skip, or whether your consistency is trending up or down — and shows a plain-language observation on the goal's detail page. Where it makes sense, it also suggests a change you can act on in one tap. When a new insight is ready, a "See what's noticed" link appears on your dashboard.

Yes. Tell TrackHabit when your day starts and ends — during setup, or anytime under More → My day — and new AI-generated plans will schedule activities inside those hours instead of assuming a standard 9-to-5. Overnight windows work too, so night-shift schedules are covered.

Yes. Under More → Notifications you can turn each kind on or off: activity reminders, your daily digest, streak reminders, and getting-started tips. Switching one off also cancels any notifications of that kind that were already scheduled, so it takes effect right away.